| |
Morning
|
Afternoon
|
Evening
|
| Monday |
Have breakfast, do chores and have meds by 9.10
9.10 - 9.25 Daily Readings - to set us up for the day
9.25 - 9.40 - Weekend Check-in - to see how the weekend was and to make us aware of anything that might affect us this week
10.00 - 12.00 - Relationships Workshops (10 week course) - how to have healthy relationships and hwo to avoid unhealthy ones
12.00 - 13.00 - Individual counselling or time for personal written work *
|
13.00 - 14.00 - Lunch
14.00 - 15.00 - Bible Study (optional) an opportunity to explore life issues through the Bible
14.00 - 17.00 - Individual counselling or time for personal written work *
17.30 - Daily Review - to check-in after the events of the day
|
18.00 - Dinner
Free time - Phase 2 and 3 ersidents to attend external AA and NA meetings (2 meetings a week)
23.00 - Bed
|
| Tuesday |
Have breakfast, do chores and have meds by 9.10
9.10 - 9.25 Daily Readings
9.45 - 10.45 Step Topic - to discuss as a group the workings of the !2 Steps
11.00 - 13.00 - Individual counselling or time for personal written work *
|
13.00 - 14.00 - Lunch
14.00 - 16.00 - Art Group - to relax and find your creative side
16.00 - 17.00 - Music (optional) - a chance to discover your musicality
17.30 - Daily Review
|
18.00 - Dinner
Free time - Phase 2 and 3 ersidents to attend external AA and NA meetings (2 meetings a week)
23.00 - Bed
|
| Wednesday |
Have breakfast, do chores and have meds by 9.10
9.10 - 9.25 Daily Readings
10.00 - 11.00 Here and Now - to talk openly and honestly about how we are feeling, sharinf and receiving feedback and encouragement from our peers
12.00 - 13.00 - Individual counselling or time for personal written work *
|
13.00 - 14.00 - Lunch
14.00 - 16.00 - Swimming and shopping for essentials
17.30 - Daily Review
|
18.00 - Dinner
Free time - Phase 2 and 3 ersidents to attend external AA and NA meetings (2 meetings a week)
23.00 - Bed
|
| Thursday |
Have breakfast, do chores and have meds by 9.10
9.10 - 9.25 Daily Readings
10.00 - 11.00 Step Internal Share - to share some of your individual written Step work with the group
11.00 - 13.00 - Individual counselling or time for personal written work *
|
13.00 - 14.00 - Lunch
14.00 - 15.00 Relapse Prevention - to discuss what can lead to relapse and ways to cope without using or drinking
15.00 - 17.00 - Individual counselling or time for personal written work *
17.30 - Daily Review - to check-in after the events of the day
|
18.00 - Dinner
Free time - Phase 2 and 3 ersidents to attend external AA and NA meetings (2 meetings a week)
23.00 - Bed
|
| Friday |
Have breakfast, do chores and have meds by 9.10
9.10 - 9.25 Daily Readings
10.00 - 11.00 Step External Share - a member of AA or NA shares their experience, strength and hope with us
11.00 - 13.00 - Individual counselling or time for personal written work *
|
13.00 - 14.00 - Lunch
14.00 - 15.30 Badminton OR Relaxation Class
15.30 - 17.00 - Individual counselling or time for personal written work *
17.30 - Daily Review - to check-in after the events of the day
|
18.00 - Dinner
Free time - Phase 2 and 3 ersidents to attend external AA and NA meetings (2 meetings a week)
23.00 - Bed
|
| Saturday |
DAY OFF
Help yourself to meals of your choice
Phase 2 and 3 residents may go out as pre-arranged via the staff meeting
|
15.00 - 17.00 - Phase 1 Outing |
18.00 - In-house AA or NA Meeting
23.00 - Bed
|
| Sunday |
Church for thsoe who would like to attend
OR
11.00 - 11.30 - Daily Readings
OR
Phase 2 and 3 residents may go out as pre-arranged via the staff meeting
|
13.00 - 14.00 Sunday Roast Lunch
14.00 - 15.00 - Phase 1 residents taken out
|
Free time
23.00 - Bed
|
